Train Smart to Train Strength!
Developing a stronger body is a daunting process. Without proper direction, it's easy to make little progress and feel discouraged. This website will give you an idea of how to start training, and how to properly proceed to avoid injury and common pitfalls.
Listed below is a set of resources for you to use. Start exploring by reading the FAQs, or jump right into the exercises by visiting the index.
Training FAQ
The FAQ answers common questions and links to different, useful resources! Learn all about the basics of Strength Training!
Exercise Index
The Exercise Index has a wide variety of exercises. Read about the form and benefits of each exercise!
Routines
The Routines section tells you all about how to plan workouts to avoid excessive fatigue and maximize growth!